“I WANT TO GIVE YOU THE DEPTH AND THE STRENGHT WHICH IS YOURS… THE ORIGINAL YOU.”
Kundalini Yoga is a holistic phylosophy, that brings practical benefits of rejuvinaton and healing.
Brought to west by Yogi Bhajan, it is a dynamic form of yoga, that uses breath and movement to align the chakras, energize the body, strenghten the immune system, and balance the glands.
Classes use mantra, movement, meditation and music to produce transformation and relaxation.
It is taught in specific sequences of exercises (Kryas) that create optimum health, and an increased level of awareness.
In this way, we develop a conscious and dynamic relathionship between our personal life energy and the universal flow of Prana.
It can be enjoyed by everyone, no matter his or her age or physical ability.
The final goal is to become Happy, Healthy and Holy!